Sukkari Al-Qassim Dates
Sukari dates are often called “Royal Dates” because of their high quality, natural sweetness, and nutritional value. They are enjoyed fresh (Rutab stage) or semi-dry and are widely appreciated as a healthy natural snack.
Nutritional Value of Sukari Dates
Average nutritional value per single date (20–25 g):
- Calories: ~60–70 kcal
- Carbohydrates: ~16–18 g
- Dietary Fiber: 1.5 – 2 g
- Potassium: ~150 mg
- Magnesium
- Iron
- Calcium
- Natural antioxidants
These nutrients make Sukari dates an excellent natural energy source.
Health Benefits
Natural Energy Boost: Sukari dates contain natural sugars (glucose and fructose) that provide quick energy.
Digestive Health: Their fiber content helps improve digestion and prevent constipation.
Heart Health: Rich in potassium, which supports healthy blood pressure and heart function.
Bone Support: Contains magnesium and calcium, which contribute to stronger bones.
Immune Support: Natural antioxidants help strengthen the immune system and protect cells.
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Sunnah Related to Eating Dates
In Islamic tradition:
- The Prophet ﷺ used to break his fast with dates.
- It is recommended to eat dates in odd numbers (1, 3, 5, or 7).
- Eating with the right hand is part of Islamic etiquette.
- Dates are often eaten before prayer when breaking the fast.
Benefits by Quantity
One Date
- Light natural energy snack
- Helps reduce sudden fatigue
Three Dates
- Balanced energy source
- Ideal as a healthy snack between meals
Five to Seven Dates
- Provides stronger energy supply for physically active people
Tips for Consuming Sukari Dates
Best enjoyed fresh (Rutab stage) or semi-dry.
- Wash before eating.
- Consume in moderation, especially for people with diabetes.
- Pair with Arabic coffee, milk, or nuts for a balanced snack.
- Store in a cool, dry place to preserve flavor and texture.
Date Palm Trees in Saudi Arabia
Saudi Arabia is one of the world’s leading producers of dates.
- The country has more than 37 million date palm trees.
- Annual production exceeds 5 million tons of dates.
Major Date-Producing Regions
- Al-Qassim – the largest producer of dates in the country.
- Al-Ahsa – one of the world’s largest palm oases.
- Al-Madina – known for Ajwa dates.
- Riyadh Region
- Hail
- Al-Jouf
- Tabuk
Sukari dates are especially associated with Al-Qassim farms, where the climate and soil produce some of the finest dates in the world.
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